noun - coach | kohch

  1. An athletic instructor or trainer; educator
  2. An experienced and trusted advisor; one who inspires knowledge, self-confidence and skill in an individual or a team. (see MENTOR)
  3. One who possesses a high level of self-discipline, expertise, patience and leadership and who fosters those skills in others.

Coaches to believe in

Each school program has a Head Coach along with Assistants and Support as Required.

Jason Sabol

Martin Luther King Jr. Middle School Head Coach

Wrestled at Delran HS, 2x district place winner
Wrestled at Ursinus College, NWCA Scholar All-American
16 years coaching elementary, middle, high school, and college (Delran, Advantage Wrestling Club, Cinnaminson, Camden Catholic, Temple University, and MAWA Junior Olympic Team (freestyle))

Korey Tomai

Dunn Middle School Head Coach

"I started wrestling at Manchester Township High School sophomore year, and fell in love with the sport. By senior year I was captain. The values I learned in those years shaped the rest of my life. I started college at Ocean County College then attended Kean University. I am currently a 6th grade Social Studies teacher at Grace A. Dunn Middle School."

Raamiah Bethea

Foundation Academy and Monument School Head Coach

In addition to coaching, Ray currently serves as our Director of Operations. He was a 2012 New Jersey State Champion for Trenton High School, and wrestled collegiately at the University of Pennsylvania. He also wrestled one season at the University of Virginia as a graduate student.

Meet The Coaching Staff

We take very seriously the idea that a Coach is a trusted advisor, a mentor, and one that inspires us to be our best.

Quameer Brown
A Trenton High Graduate-Class of 2020. During his time there he wrestled for four years, and has a district 3rd place medal. He is now at Mercer County Community College taking his degree in physical science.
Fritz Delva
Fritz is a graduate of Trenton High School, where he was a member of the varsity wrestling team. Fritz attended college at Wilkes University, where he studied biology and psychology. He served as a team captain for the Wilkes University wrestling team in 2004
Johnae Drumright
Johnae is a Trenton High Graduate- Class of 2020. While there, Johnae served as the team captain and was a 2X regional placewinner. She was also a 2X New Jersey State placewinner, and 2020 NJ State finalist. While wrestling with New Jersey City University she finished as runner up at Northeast Regional Championships. Johnae continues to wrestle and compete in various freestyle wrestling competitions. She coaches at Foundation Academy.
Jonathan Gomez
Gregory School Coach Locust Valley High School graduate 2017 High School Wrestling 2x State Champion 1x NHSCA Champion 2x Fargo All American Princeton University student Philosophy major Anticipated graduation 2022 College Wrestling 2 year starter at 125 and 133 2018 EIWA place finisher
Mark R. McLaughlin, MD
Mark is a Co-Founder of Trenton Youth Wrestling and rgw Chairman of our board. He wrestled collegiately at the College of William & Mary, where he was an EIWA Champion. Mark has over 20 years of coaching experience.
Gabe Menchu
Gabe is a graduate of Trenton High School. During his time at Trenton High, he was a member of the varsity wrestling team and the National Honor Society. Gabe attended The College of New Jersey, where he studied Kinesiology and Exercise Science.
Habeeb Onitiri
Parker School Assistant Coach Attended Ursinus College for freshman and sophomore campaigns, then transferred to Rowan University and graduated with a B.A. in Health and Exercise Science. I primarily focused on rehabilitation and therapeutics, spending much time a physical therapy clinics. Currently applying to school to become a DPT (Doctor of Physical Therapy). Wrestled varsity all four years at The Westtown School. Competing in the Friends School League, Pennsylvania Independent Wrestling School (PAIWST), and National Preps. (78-39) Varsity Captain. Wrestled at Ursinus College at 141 for two years FSL All-League (Friends School League) DISC All-League (Delaware) PAISSA Placer 4th place National Prep Qualifier
James A. Ware Jr., MD
Volunteer Assistant Coach Graduate of the Pingry School where he placed in the New Jersey State Prep Wrestling tournament. Graduate of Pitzer College, Claremont California where he achieved a Bachelors of Art in Human Biology and was a 3 time all conference, 3 time NCAA Western Region Division 3 Wrestling runner up and a four year varsity wrestler. He is a Graduate of New Jersey Medical School. Attended residency in Neurology at SUNY Downstate. He was a Fellow in Clinical Neurophysiology at Robert Wood Johnson Medical School. He in his 26th year in Neurology practice. Currently Medical Director Stroke Program Centrastate Medical Center, President and CEO Bucks Mercer Neurology and Co-President of Caring Neurology . Dr. Ware has achieved multiple board certifications in Neurology and multiple awards including Physician Champion from Capital Health Systems.
Michael Whittington
Micheal is a graduate of Trenton High School. During his time at Trenton High he was a member of the varsity football team and varsity wrestling team. Micheal was a Mercer County wrestling champion and district tournament place winner. He attended Georgetown University where he studied biochemistry, Japanese and physics.